SMALL GROUP PERSONAL TRAINING IS THE FUTURE, IT CREATES HIGH ENERGY AND ATMOSPHERE YOU WOULD EXPERIENCE IN A GROUP EXERCISE ENVIRONMENT, WHIST MAINTAINING THE DETAILED COACHING AND PERSONAL TOUCH THAT YOU WOULD EXPERIENCE 1 TO 1. MAKING THE PERFECT BALANCE BETWEEN AFFORDABILITY, SUSTAINABILITY AND COMMUNITY.
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MIXED MODAL IS THE USE OF MULTIPLE “MODES” OR TYPES OF MOVEMENT WITHIN YOUR TRAINING PROGRAMME.
HERE WE WILL LOOK TO DEVELOP YOU ACROSS A RANGE OF DISCIPLINES, TURNING YOU INTO A WELL-ROUNDED, WELL-CONDITIONED HUMAN BEING READY TO TAKE ON WHATEVER LIFE THROWS YOUR WAY.
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​THESE SESSIONS WILL BE BASED AROUND CONDITIONING ELEMENTS USING ALL TYPES OF EQUIPMENT TO HIT AEROBIC AND ANAEROBIC SYSTEMS THAT WILL CHALLENGE THE FULL BODY.
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THESE SESSIONS WILL BIAS BUILDING STRENGTH IN EITHER AN UPPER OR LOWER BODY COMPOUND MOVEMENT, RELATING TO THE 5 PILLARS WE SWEAR BY AT TRIBE.
THE ACCESSORY WORK AND CONDITIONING ELEMENTS WILL CHALLENGE THE FULLY BODY.
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THE PROGRAMME FOR THIS SESSION WILL BE VISIBLE ON THE TV IN THE GYM. EACH PERSON WILL HAVE THEIR OWN WEIGHTS FOR USE AND TRAIN INDEPENDENTLY. THE COACH WILL BE ON HAND FOR GUIDANCE THROUGH OUT THE SESSION.
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GET READY TO SWEAT WITH THIS HIGH ENERGY CARDIO PROGRAMME. AT TRIBE THIS IS THE MOST EFFECTIVE WAY TO SHED FAT AND BURN CALORIES.
IN JUST 40 MINUTES, YOU’LL KEEP YOUR HEART RATE GUESSING AS YOU COMBINE SHORT BURSTS OF INTENSE CARDIO WITH SMALL WINDOWS OF ACTIVE REST. GO ALL OUT AND KEEP BURNING THAT FAT LONG AFTER YOU’RE DONE!
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THE PERFECT COMPLIMENT TO SGPT AT TRIBE.
